Health & Fitness
Getting started with healthy weight loss fast!
While there is no “one size fits all” solution to permanent healthy weight loss, the following guidelines are a great place to start:
- Think lifestyle change, not short-term diet. Permanent weight loss is not something that a “quick-fix” diet can achieve. Instead, think about weight loss as a permanent lifestyle change—a commitment to replace high-calorie foods with healthier, lower-calorie alternatives, reduce your portion sizes, and become more active. Various popular diets can help jumpstart your weight loss, but permanent changes in your lifestyle and food choices are what will work in the long run.
- Find a cheering section. Social support means a lot. Programs like Jenny Craig and Weight Watchers use group support to impact weight loss and lifelong healthy eating. Seek out support—whether in the form of family, friends, or a support group—to get the encouragement you need.
- Slow and steady wins the race. Aim to lose one to two pounds a week to ensure healthy weight loss. Losing weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick. When you drop a lot of weight quickly, you’re actually losing mostly water and muscle, rather than fat.
- Set goals to keep you motivated. Short-term goals, like wanting to fit into a bikini for the summer, usually don’t work as well as wanting to feel more confident, boost your mood, or become healthier for your children’s sakes. When frustration and temptation strike, concentrate on the many benefits you will reap from being healthier and leaner.
Use tools that help you track your progress. Keep a food journal and weigh yourself regularly, keeping track of each pound and inch you lose. By keeping track of your weight loss efforts, you’ll see the results in black and white, which will help you stay motivated.
HOWEVER....
These programs and products work amazing just as well:
1. The Venus Factor is the first and only weight loss plan designed to dramatically increase female metabolism and bring out the sexy goddess in you by delivering fast, long term, enjoyable fat loss...
Without restricting the foods you crave most, without working yourself in some death trap
contraption, and most certainly WITHOUT working against your body so your fat loss process becomes simple, and even ENJOYABLE.
2. The 3week Diet is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. 
SIMPLY PUT, WHAT MOST DIETS ACCOMPLISH IN 2-3 MONTHS,
THE 3 WEEK DIET DOES IN JUST 21 DAYS, INCLUDING:
- 12-23 pound reduction in body weight
- 2-4 inches from your waistline
- 2-3 size drop in dress size
- Increased muscle tone
- Decreased cellulite
- Faster metabolism
- Increased energy
- Healthier hair & skin
- Improved cholesterol levels
3. My Bikini Belly is the Only Flat Belly Training System For Women That Switches OFF Your “Menopause Molecules” And Helps You Visibly SEE A Flat And Firm Belly In Only 21 Days WITHOUT Starving Or Suffering Through L
ong Boring Workouts
Bikini Belly is a 21 Day system that contains follow along workout videos specifically for women who haven’t been able to get a flat tummy no matter how hard you try. If this sounds like you, then Bikini Belly is your answer.
4. Eat-Stop-Eat… Now You Can Use this Simple 24-hour Weight Loss Trick Below to Achieve 7x Faster Fat Loss WITHOUT Dieting or Changing The Foods You Eat Everyday. Weight loss strategy specifically designed for men and women who want to lose fat without dieting, changing the foods they eat, or sacrificing their metabolism, muscle, or energy levels.
5. “6-Minutes to Skinny” is a breakthrough fat-loss solution for busy men and women. Craig has an advanced research background,completing a Master’s of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, Canada. Craig continues to study the latest training, supplementation, and nutrition research that will help improve client’s health and wellness as well as their physical and mental performance.
He’s also a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines.
6. The Carb Nite® Solution gives you complete control over the body's metabolism and lets you shed stubborn body fat once and for all—from the first 20 to those final few pounds.
It doesn't matter if you need to lose 20, 30, 50 lbs or more.
The solution is…The Carb Nite® Solution.
It doesn’t matter if your goal is to strip the last 10 pounds to get in that bikini or you are looking to get high school skinny again. With The Carb Nite® Solution you’ll have the tool in your tool box that will give you life-long weight control.
7. 4 Cycle Fat Loss… The 3 food lies below will show you exactly why eating more of your favourite high carb foods like white rice, the RIGHT way, can actually be BETTER for your metabolic health and your fat burning hormones than eating diet foods. Once you discover these 3 "unknown" food facts that nobody EVER talks about, you'll know how to intentionally eat MORE white rice and other high carb starches to increase fat-burning hormones, accelerate calorie burning, and KEEP your metabolism revving higher week after week.
This program will keep your body looking young; help you CONTROL your fat-burning hormones, WITHOUT storing your favourite carbs as fat.
Cycle 1: Cutting out the carbs for seven days.
Cycle 2: Macro-patterning™: The fastest way to burn fat.
Cycle 3: Overcoming the adaptive response.
Cycle 4: Take a break and enjoy your results.
Start over!
8. Customized FAT LOSS …The first and only nutrition system designed to torch fat while creating a life-long fat burning metabolism that's taken years for high profile nutritionists to perfect.
This super-simple fat loss system is like having your own personal celebrity nutritionist holding your hand every meal.
Generic approaches are like playing the lottery when it comes to your fat loss results. When following a generic plan, you're really just guessing and hoping your taking in the right food, in the right amount at the right time for your body type to optimally burn fat without sacrificing lean muscle.
I mean what you really think the odds are that is happening. That you're just guessing right all day? The odds are not good. Plain and simple generic approaches leave you spinning your wheels and looking the same week after week like most people do.
I mean what you really think the odds are that is happening. That you're just guessing right all day? The odds are not good. Plain and simple generic approaches leave you spinning your wheels and looking the same week after week like most people do.
9. Half Day Diet Plan…Trick Your Body into Burning Fat like You're On A Low Carb Diet - While You Eat Yummy Carbs Every Day!!!
This Ingenious New Food Strategy Burns A Little Body Fat All Day Long While You Are Only 'Dieting' HALF a Day
- You will enjoy eating yummy carbs every day in order to burn more fat.
- Whether you are a man or a woman, you will optimize your fat-burning hormones.
- You’ll experience all the benefits of a 24-hour low carb diet without being low carb.
- You will sleep better. Carbs at night trigger serotonin release which makes you feel good and lets you sleep like a baby...
- You will escape your “Carb-Loop” cravings and enjoyably lose all the weight you want without the hunger, brain fog, or low energy suffered by most “dieters”...
- You will lose more weight and trim more inches from your waist than other folks who are eating the same amount of carbs and calories
- You’ll enjoy the freedom of eating delicious foods every evening with your family or your friends. (instead of watching jealously as they eat “normal” food while you submit yourself to another portion of boring “diet” food)
10. The 10 Day Turbo Diet …Understand that the 10-Day Turbo Diet isn’t a lifestyle type diet that you stay on forever. It’s a customized tool that can be implemented at will that if followed correctly, will result in extremely rapid fat loss. After just your first application of The 10 Day Turbo Diet…You’ll be able to look in the mirror and see the new, skinnier, healthier YOU…dropping anywhere between 8 and 14 pounds of stubborn body fat in the 10 days that just passed.
The 10-Day Turbo Diet is an instantly downloadable, easy-to-apply, step-by-step PDF guide that helps you calculate YOUR exact sweet spot to activate Fat Mobilization virtually on command. This is a one-of-a-kind rapid weight loss program – for a one-of-a-kind YOU.
When you order the 10-Day Turbo Diet today, you will have the entire, rapid fat-loss system in your hands in as little as 2-minutes. Everything comes in PDF format by instant download…so there is absolutely no waiting to get started.
We already know about exercising and eating right but there are some other tricks you can use to get a helping hand in the weight loss department; however, these are the basic simple free steps to success.
Diet tricks that help with weight loss
1. Chew your food slowly
2. Drink water before a meal
3. Leave the food evidence
4. Surround yourself with the colour blue
5. Have soup before a meal
6. Change your environment
GOOD LUCK!